Student Success Center @ Earl K. Long Library (map)
Feeling stressed? This workshop will cover symptoms, warning signs and strategies aimed at reducing stress and creating a more balanced lifestyle. Event takes place in the Student Success Center on the first floor of the Earl K. Long Library. Raffle provided by the UNO Recreation Center! For more information, contact UNO Counseling Services at alstewa1@uno.edu. This is a Privateer Plunge event.
University Center Atrium (map)
UNO Counseling Services invites you you to visit the University Center atrium between 12:30 and 1:30 pm to learn more about a local walk to raise awareness and reduce the stigma associated with mental illness. The kick-off event is hosted in partnership with the National Alliance on Mental Illness (NAMI). #jointhemovement This is a Privateer Plunge event. For more information, contact UNO Counseling Services at alstewa1@uno.edu.
University Center Room 212 (map)
Join UNO Counseling Services for four monthly 60-minute sessions providing instruction, practice, and discussion of mindfulness techniques and skills. This is one of four meet-ups, and today’s session will include an introduction and application to mindfulness. This event is a Privateer Plunge event. For more information, please contact Counseling Services at alstewa1@uno.edu.
University Center Room 208 (map)
"It's Real" is a documentary featuring the stories of 6 college students. The film explores mental health conditions experienced by young adults and how students can successfully manage them. The film will be shown in the University Center, room 208. Light refreshments will be served. The documentary is presented by UNO Counseling Services in collaboration with the American Foundation for Suicide Prevention (AFSP). This is a Privateer Plunge event. For more information, please contact UNO Coun...
University Center Room 208 (map)
UNO Career Services and UNO Counseling Services encourage you to attend this workshop, where you can clarify your strengths and begin to make informed career decisions. The workshop uses various assessment tools to explore your ideas about careers that match your personality type, skills, interests and values. For more information or to request special accommodations, please contact Career Services at career@uno.edu or Counseling Services at alstewa1@uno.edu. This is a Privateer Plunge event.&...
University Center Gallery Lounge Room 201C (map)
University Center Room 206 (map)

Join UNO Counseling Services in the University Center, room 206, for a workshop focused on defining and identifying characteristics of both healthy and unhealthy relationships. Learn about resources that can help you explore what is healthy for you.

This is a Privateer Plunge event. For more information, please contact Counseling Services at alstewa1@uno.edu.

Student Success Center @ Earl K. Long Library (map)

Visit the Student Success Center on the 1st floor of the Earl K. Long Library to learn more about UNO Counseling Services and how they can help you. Members of the Counseling Services staff will be on hand to explain the services that are available and answer your questions. This event is held in collaboration with First Year Experience.

University Center North Patio (between UC and Recreation Center) (map)

October in National Depression Awareness Month. Enjoy some FREE PIZZA while you learn about resources for coping with depression and take a screening to see if you might be affected. For more information about depression and other mental health resources, contact UNO Counseling Services at alstewa1@uno.edu.

University Center Room 212 (map)

Learn how to focus on the present moment and reduce stress. This is the second of four monthly sessions presented by UNO Counseling Services, and today’s session will include techniques on mindful breathing. For more information, email alstewa1@uno.edu.